Month: November 2013

first posted in 2009

I remember when I was a little kid, and like most kids I loved to explore, to venture into unknown areas, to discover new things and try to learn how they worked; that is until Mama or Daddy slapped my hands to keep me from harming myself. That adventurous spirit continued into my teenage years sometimes leading me to take chances, some reckless, some not so, depending upon the influence of my friends. I would venture into places where I didn’t know what to expect. Fortunately, no harm resulted. As a young adult, the first big chance I took was when I moved away from family and friends and across the country to a state where I didn’t know anyone and did not have a job waiting. I had saved a little money to tide me over for a few weeks until I could find a place to stay and employment. (Jobs in those days were plentiful.) Somehow I managed to survive, but as time went by, responsibilities and obligations set in. And with those obligations and responsibilities came fear leaving me little time to think about much less follow any adventurous nature.

Many older people have traveled down the same road. In our youth, with no obligations or responsibilities hindering us from following the call of the wild except maybe family pressures, we take chances. Then, as we become adults, our fears change and in some instances grow. Not the childhood fears of the bogyman or the teenage fears of not fitting in, but adult fears that spring from the need to support a family, to find a job that satisfies, to raise our children to be loving, responsible adults, to make enough money not just to get by but not to have to worry about paying bills.

With so much to consider, it’s no wonder our spirit for adventure becomes buried. When those responsibilities have been met, the children grown, and we settle down to enjoy our mature years, sometimes another fear invades our senses. We want to explore but we feel we must know the outcome before we venture out of our comfort zone. The need to think ahead gets in the way of answering that call to adventure. By adventure, I don’t mean doing something dangerous or life-threatening. I mean finding that spark that you had when you were younger, trusting in your judgment and following your heart. What do you have to lose? There is nothing sadder than regrets; wishing you had done something, but had let the opportunity go by. Keep in mind that life is fuller and more rewarding when we step out of our comfort zone.

I first posted this blog in 2009.

I’ve been active most of my life either taking long walks to get away from my overcrowded home. Our door was always open to family members and friends; hence, our small Harlem apartment was many times filled with relatives and friends. Taking long walks from 145th Street to 125th Street, through Central Park and down to 59th Street was part of my young years.

When I moved out to L.A. I continued to walk, swim at the local pool, and practice yoga with Lilias who had a show on TV. At that time, exercise wasn’t a big thing as it is today. I never thought of my activity as an exercise regimen. These were just some things I enjoyed doing. I didn’t get into a formal exercise program until I joined the gym some years later. I began going to an aerobics class and worked out on the weight machines. This was followed by a step aerobics class until my knees gave out. No matter how hard I worked out, I could never keep up with others in those classes. Refusing to punish my body any further, I dropped out and did my own thing when I felt like it. Though I saw no dramatic changes in my weight or my physique, I did notice that my stamina increased, I became more flexible, and my strength improved.  Over the years, while I don’t participate in any of the high energy exercises enjoyed by many young people, I am like the turtle, slow and steady, knowing that it is a lifetime endeavor.

Studies show that regular exercise improves overall health,

• improves stamina
• boosts the immune system, making your body more resistant to disease and infection
• helps prevent obesity
• reduces the risk of heart disease
• acts as a natural tranquilizer to help relieve stress, anxiety and depression
• lubricates joints, thus easing aches and pains associated with arthritis
• helps build strong, denser bones and decreases the risk of crippling osteoporosis
• staves off, or improves many of the common disorders typically associated with aging
• promotes an active life.

The American Heritage Dictionary defines the word “exercise” as activity that requires physical or mental exertion, especially performed to develop or maintain fitness. There are many ways to include physical activity into your everyday routine. The best kiind of physical activity is one where you are doing something you enjoy. I know a lady in her seventies who dances around her house daily to music she enjoys. And another who spends her day in her garden. And still another in her eighties who practices yoga and swims. I have a friend who at 102 still bowls. Whichever activity you choose to do, it should be part of your life.

It’s never too late to begin as long as you have a doctor’s approval especially if you have been inactive for a long time. Remember, a little exercise goes a long way.